Successful ageing is more than the absence of disease and maintenance of high functioning, it involves the ability to be engaged in life and includes activities and social support. Leisure offers many opportunities for inclusive recreational programs which can enhance the quality of life for the individual (Moulder, 2003) and also improve their personal Louis Vuitton Delightful amongst their peers. Peer interactions provide a variety of benefits such as improving self esteem, increasing acceptance of one self and others and help to developing a sense of autonomy. It also assists in maintaining or improving personal wellbeing (Northern Arizona University, 1998) and minimises social isolation. Social support and close relationships can act as a buffer to the effects of stressful life events such as bereavement caused by the loss of a spouse, increasing poor health or perpetual losses such as vision or hearing.
These can have devastating effects that may spiral out of control leading to depression, despair, loneliness or social isolation, if positive steps to mitigate such feelings and emotions are not undertaken (Rentoul, 1997). Leisure participation in activities such as Tai Chi can provide a wide range of health benefits to the muscular, circulatory and skeletal systems. Evidence also shows that the graceful and flowing movements of Tai Chi can reduces stress and provide a way to cultivate body, mind and Louis Vuitton Besace .Tai Chi can also be effective in minimising a wide range of health problems. These include poor circulation, tension headaches, rheumatoid arthritishigh blood pressure, back problems, breathing difficulties as well as digestive and nervous disorders. Tai Chi helps to increase the stretching abilities of the human body and increases its flexibility through the use of its stretching and flowing Louis Vuitton Brea, thus, improving individual health. With increased use of such leisure activities one can establish profound effects on all of the various systems, organs and tissues within the body by reducing built up tension, improving the bodys circulatory system, and increasing strength and flexibility which can benefit the bodys entire physiology .
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